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Muraqabah and Mind Peacefulness


Course
Enrolment for this course is currently closed.

Welcome to Al Balagh's pioneering Muraqabah course—an expedition of self-discovery. Here, we fuse the art of Islamic Meditation and mindfulness, expertly guiding you to conquer stress, master your mind, and embrace discipline.

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Modules

1

Introduction

2

Muraqabah in the Classical Islamic Tradition

3

Mindfulness and Practising Presence

4

How Does Meditative Presence and Its Practice Relate to Islamic Spirituality?

5

Muraqabah: Being Present

6

The Prophetic/Adamic Inheritance of the Breath

7

‘Taqwa Is Here’: Discovering the Heart

8

Feeling God’s Nearness, Forgetting My Distance

9

Dhikr: Emptying, Awakening, Deepening

10

Fikr: Contemplating God’s Signs, Death, and Life

11

Muhasabah: Self Introspection, Inner Inquiry & Mirroring the Unseen

12

Essential Islamic Presence Practises (Body)

13

Essential Islamic Presence Practises (Mind)

14

Essential Islamic Presence Practises (Heart)

15

Nature of Spiritual Retreat in Islam with Multiple Guided Meditations: Stillness, Silence, Hunger, Wakefulness

16

Embodying Presence Through the Pillars of Religion (Part 1)

17

Embodying Presence Through the Pillars of Religion (Part 2)

 

 

Here is the course outline:

1. Welcome Aboard: Course Introduction

Experience a paradigm shift with this course –an exquisite blend of Islamic Meditation & mindfulness. Profoundly guided sessions empower you to conquer stress, master your mind and welcome discipline, fostering a life brimming with mindfulness and harmony.

2. Session 1

Introduction session for Muraqabah course : Learn mindfulness, self-awareness techniques for inner peace, and cultivating a tranquil mind.

3. Session 2

In the Classical Islamic Tradition, Muraqabah refers to deep contemplation and mindfulness, aiming to strengthen spiritual connection and attain closeness to Allah.

4. Session 3

During this live session, we'll explore the concept of mindfulness and practicing presence, focusing on being fully present and aware of the moment.

5. Session 4

In this live session, we'll delve into "Receiving the Divine Breath of The Spirit," exploring Sayiduna Adam's (عليه السلام) prophetic inheritance.

6. Session 5

In this live session, we'll discuss the profound topic of "Feeling God's Nearness, Forgetting My Distance," exploring ways to experience spiritual closeness.

7. Session 6

Welcome to this live session on "Introducing Muhasaba: Exploring Our Aware-Presence as Sacred Self Inquiry." Let's delve into this topic together.

8. Session 7

In this live session, we'll explore "Muhasaba: Inquiring into the Meditation Process." We'll delve into pointers related to ego-self, intellect, and heart.

9. Session 8

Welcome to the "Muhasaba Series: Inquiring into the Experience of Our Body (Body-Presence Exercises)" live session. Let's embark on this journey together.

10. Session 9

Explore body scan, breath awareness, sensory, movement, emotions, gratitude, full-body awareness to deepen connection with the physical self.

11. Session 10

Engage in Muhasaba: inquire into the mind and thoughts, exploring patterns, beliefs, and fostering self-awareness for growth.

12. Session 11

Inquiring into Our Thoughts and Emotions." Today, we'll explore our mental patterns and emotional landscape, fostering self-awareness and inner growth.

13. Session 12

"Muhasaba Series: Reflective Journey into Our Feelings and Thoughts" offers contemplative exploration of emotions and thoughts in a thoughtful series.

14. Session 13

Dhikr Series: Supplicating, Repenting, and Invoking From Our Discovered Presence of Heart

15. Session 14

"The Spiritual Retreat (Pre, Peri, Post-Khalwah Care of the Soul)" focuses on Nurturing the Soul Before, During, and After Khalwah.

16. Session 15

"Fikr Series: Integrating Contemplation in Meditation and Daily Life - Embracing Divine Names through Practice" explores incorporating contemplation, meditation, and Divine Names in daily existence.

17. Session 16

Embodying Prophetic Presence via Religious Pillar - introduces embracing the Prophetic presence through the core tenets of faith.

18. Session 17

"Concluding Session: Addressing Your Queries - Interactive Q&A for the Muraqabah and Mind Peacefulness Course" offers a final opportunity for participants to ask questions and engage in discussion related to the course content.

Completion

The following certificates are awarded when the course is completed:

COA_Muraqabah and Mind Peacefulness
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