Muraqabah and Mind Peacefulness
Course
Welcome to Al Balagh's pioneering Muraqabah course—an expedition of self-discovery. Here, we fuse the art of Islamic Meditation and mindfulness, expertly guiding you to conquer stress, master your mind, and embrace discipline.
S. No. |
Modules |
1 |
Introduction |
2 |
Muraqabah in the Classical Islamic Tradition |
3 |
Mindfulness and Practising Presence |
4 |
How Does Meditative Presence and Its Practice Relate to Islamic Spirituality? |
5 |
Muraqabah: Being Present |
6 |
The Prophetic/Adamic Inheritance of the Breath |
7 |
‘Taqwa Is Here’: Discovering the Heart |
8 |
Feeling God’s Nearness, Forgetting My Distance |
9 |
Dhikr: Emptying, Awakening, Deepening |
10 |
Fikr: Contemplating God’s Signs, Death, and Life |
11 |
Muhasabah: Self Introspection, Inner Inquiry & Mirroring the Unseen |
12 |
Essential Islamic Presence Practises (Body) |
13 |
Essential Islamic Presence Practises (Mind) |
14 |
Essential Islamic Presence Practises (Heart) |
15 |
Nature of Spiritual Retreat in Islam with Multiple Guided Meditations: Stillness, Silence, Hunger, Wakefulness |
16 |
Embodying Presence Through the Pillars of Religion (Part 1) |
17 |
Embodying Presence Through the Pillars of Religion (Part 2) |
Here is the course outline:
1. Welcome Aboard: Course IntroductionExperience a paradigm shift with this course –an exquisite blend of Islamic Meditation & mindfulness. Profoundly guided sessions empower you to conquer stress, master your mind and welcome discipline, fostering a life brimming with mindfulness and harmony. |
2. Session 1Introduction session for Muraqabah course : Learn mindfulness, self-awareness techniques for inner peace, and cultivating a tranquil mind. |
3. Session 2In the Classical Islamic Tradition, Muraqabah refers to deep contemplation and mindfulness, aiming to strengthen spiritual connection and attain closeness to Allah. |
4. Session 3During this live session, we'll explore the concept of mindfulness and practicing presence, focusing on being fully present and aware of the moment. |
5. Session 4In this live session, we'll delve into "Receiving the Divine Breath of The Spirit," exploring Sayiduna Adam's (عليه السلام) prophetic inheritance. |
6. Session 5In this live session, we'll discuss the profound topic of "Feeling God's Nearness, Forgetting My Distance," exploring ways to experience spiritual closeness. |
7. Session 6Welcome to this live session on "Introducing Muhasaba: Exploring Our Aware-Presence as Sacred Self Inquiry." Let's delve into this topic together. |
8. Session 7In this live session, we'll explore "Muhasaba: Inquiring into the Meditation Process." We'll delve into pointers related to ego-self, intellect, and heart. |
9. Session 8Welcome to the "Muhasaba Series: Inquiring into the Experience of Our Body (Body-Presence Exercises)" live session. Let's embark on this journey together. |
10. Session 9Explore body scan, breath awareness, sensory, movement, emotions, gratitude, full-body awareness to deepen connection with the physical self. |
11. Session 10Engage in Muhasaba: inquire into the mind and thoughts, exploring patterns, beliefs, and fostering self-awareness for growth. |
12. Session 11Inquiring into Our Thoughts and Emotions." Today, we'll explore our mental patterns and emotional landscape, fostering self-awareness and inner growth. |
13. Session 12"Muhasaba Series: Reflective Journey into Our Feelings and Thoughts" offers contemplative exploration of emotions and thoughts in a thoughtful series. |
14. Session 13Dhikr Series: Supplicating, Repenting, and Invoking From Our Discovered Presence of Heart |
15. Session 14"The Spiritual Retreat (Pre, Peri, Post-Khalwah Care of the Soul)" focuses on Nurturing the Soul Before, During, and After Khalwah. |
16. Session 15"Fikr Series: Integrating Contemplation in Meditation and Daily Life - Embracing Divine Names through Practice" explores incorporating contemplation, meditation, and Divine Names in daily existence. |
17. Session 16Embodying Prophetic Presence via Religious Pillar - introduces embracing the Prophetic presence through the core tenets of faith. |
18. Session 17"Concluding Session: Addressing Your Queries - Interactive Q&A for the Muraqabah and Mind Peacefulness Course" offers a final opportunity for participants to ask questions and engage in discussion related to the course content. |
Completion
The following certificates are awarded when the course is completed:
COA_Muraqabah and Mind Peacefulness |